Propa Running helps you run the way evolution intended—naturally, efficiently, and injury-free. My specialised coaching focuses on technique and movement, reducing strain on the body while improving performance.
By running as nature enabled us to, you’ll experience fewer injuries, greater freedom of movement, and enhanced endurance.
I have years of experience working with runners of all flavours so whether you are a high-performance athlete or simply looking to move better and feel stronger, I'll guide you toward effortless, pain-free running.
Based at London Elstree Aerodrome, I provide expert coaching to help you unlock your full running potential in a stimulating backdrop.
Services
Here are the services I Offer.
Phone/Video call consultation
Can’t make it to Elstree? No problem — I offer expert coaching remotely.
Here’s how it works:
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Send two side-view videos of you running:
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One at a fast pace (approx. 12 seconds long)
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One at a slower pace (approx. 12 seconds long)
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We’ll then schedule a phone or video call, where you’ll receive:
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Detailed feedback on your current running technique
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Tailored drills and advice to help you improve and run more efficiently
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Get the benefits of professional coaching — wherever you are.
Running Technique+Plantar Plate Analysis
Movement assessment is key to unlocking your potential. I use a tried and tested assessment method built on the best of science, experience and intuition.
During the assessment you'll be filmed at 2 speeds on the treadmill and recorded statically and dynamically on the foot pressure plate.
This allows me to measure the forces going through your feet when standing, walking and running over the pressure plate. The information gathered from the treadmill and pressure plate will identify and demonstrate the areas where your movement can be developed to reduce injury and improve efficiency.
Back to life
Natural Running Transformation: An 8-Week Structured Program
Rediscover the freedom and efficiency of running with the comprehensive 8-week program.
Through structured, research-backed training, I'll help you build strength, skill, and confidence, refining your posture, rhythm, and overall athleticism.
This logical approach will guide you step by step toward regaining the natural skill of running, making it feel smooth, effortless, and enjoyable—almost like when you were a kid again!
What You’ll Gain:
✅ Improved Posture & Running Form
✅ Stronger, More Resilient Muscles & Joints
✅ Effortless Rhythm & Efficiency
✅ A Natural, Injury-Resistant Running Style
Coach and Founder
Mark Esteban-Protheroe
It was back when I ran for Haringey AC in the 1980s that I started my development as a coach. As an average club runner, I was surrounded by incredible athletes from club, county & national level right up to Olympic champions and world record holders. I trained hard and took my athletics seriously but was not able to perform in a way that other athletes were able to do and it seemed to come easy to them.
This lead me to try and understand why some people are able to perform at a higher level than others and to become fascinated about how to get the best out of anyone regardless of their talent base.
This was a proving ground for my development as a coach. I later worked for two of the biggest running retailers in the United Kingdom working with customers to help them to research and chose appropriate footwear for their circumstances. I was trained in basic gait analysis and performed this with many runners over the years. Although this gives some information I came to realise that this was incomplete as an assessment tool. I had many questions but few answers.
A serendipitous moment gave me to the chance to attend a workshop with the running biomechanist Lee Saxby in 2010. This proved to be formative for me as this mechanistic approach started to address many of my questions and offering solutions forward in a clear concise way.
Having moved to work with Vivobarefoot in 2012, I worked closely with Lee delivering ground breaking running and movement education around the world. Our mission was to help people understand their bodies and the power of natural movement. We worked with many trainers, physios and health professionals as well as directly with athletes often achieving stunning results in terms of performance and injury reduction. I am always thankful for the opportunity to work with visionary thinkers such as Galahad Clark and Lee that were attempting to answer and put solutions forward to help people move better.
At Propa Running, we are here to help you rediscover the magic and simplicity of natural movement.